A couple of weeks ago I saw Lyn-Genet Recitas on the Doctor Oz show.. Ms Recitas has been studying holistic health for over thirty years and started her practice working with immune response and hormonal balance twenty years ago on the West Coast. For the last ten years she has been running health centers in the New York area. She says she has helped thousands of women and men find easy, effective ways to lose weight, improve health and reverse the aging process.
I was very impressed by what she had to say and immediately ordered a copy of her book the Plan
from my favorite online store Amazon. I am still reading it but I plan to follow her plan for I believe it can answer a lot of my questions about how our bodies work. I have already said in this forum that I believe the key to our weight, our health and our longevity is as individual as our DNA. What works for you may not work for me and vise versa. When I do start the plan I will give you a day-to-day report of my experiences and any results, good or bad.
Her plan is an initial twenty day plan where you have a three-day cleanse followed by a testing program to determine which foods are good for our individual bodies and which cause an inflammatory response when we eat it. Ms Recitas says that weight gain is nothing more than our body’s chemical reaction to foods. Disorders such as hormonal imbalances, migraines, depression, skin conditions,joint pain, IBS, Chron’s, other digestive disorders,weight gain and high blood pressure are all the result of low-grade inflammation.
I would really recommend this book to anyone who may have weight or other health problems. If you try this plan; I would really appreciate it if you let me know how it works for you.
Thanks for visiting, you are always welcome here. May you and yours have a healthy and happy day. David Johnson
Note: I am an Amazon affiliate and if you go to Amazon from here and buy the book I may receive a few cents.