We are old or not, unhealthy, miserable, depressed, and feel like it is hopeless to even try anymore; what do I do now? There are many of us who have gone through life in such a state of disregard for our own health and well being, doing everything we can to kill ourselves, and it is working. It could be we are drug addicts, alcoholics, engage in unsafe sex, drive too fast or under the influence or we may just eat to much of the wrong foods and sit on our butts all the time. It doesn’t matter how you got there but what you do now. So what do we do? We start doing what we should have been doing all along. If we know what that is, then do it; if not, start reading until you do know, but don’t wait until you think you know it all or you will never start. Even small steps at first leads to big gains later. The longest journey begins with the first step. Good luck on your journey.
Here is something you ladies might want to check out, especially if you or a family member may be at risk for diabetes. I just read an article on AOL which was from Everyday Health about the dangers of chemicals in beauty care products that may increase you chances of developing diabetes. You could also Google it, lots of information there.
Thanks for visiting, you are always welcome here. May you and yours have a happy and healthy day. David