Today was a beautiful day her in North Alabama, warm and sunny. I feel for those who are in the middle of or in the path of winter storms. Not only was the weather to my liking; I had wonderful company for most of the day. Much to be grateful for.
I have been trying to solve a mystery; for my benefit first and also to share with my readers or anyone else that might listen. Don’t get the idea that I expect to find some knowledge that is new to the world or has never been exposed to the light of day; I don’t. There are areas where there is a abundance of information; from supposed experts, who all think they have found the end of the rainbow. What I am talking about is what kind of diet and lifestyle will not only allow us to be at our proper weight but to be as healthy as humanly possible..
We read material from numerous so called experts who advocate everything from a low fat, high protein, low carb, high carb, high fat, low protein diets. We are to eat by our blood types, body types and it’s a different diet for women than for men as well. We have to eat by the calorie counts, use points, buy special prepared foods, eat raw food, drink all kinds of juices, not eat trans fat, animal fats, red meat or something else that will kill us. I have been confused and I am sure if you are concerned about your health; you are too. If you are not concerned; you probably could care less..
Well I am concerned about my health; I wasn’t always though, of course I never wanted to be sick or to die prematurely but I guess I just wasn’t all that aware, now I am. I never used drugs, drank to excess or some other things that can ruin your health in a hurry but I have not always been that discerning about what I ate or how much. For the last few years I have really started to do better but haven’t reached perfection quite yet. I have been lucky in one way though; I have been able to retain relatively good health but I am not content with that, I want to actually improve my health. That is why it has been so frustrating trying to figure out what I need to do, health wise. I think I have finally, pretty well got it figured out, at least until something changes my mind but I feel reasonable confident.
I will be letting the cat out of the bag shortly and then you won’t have any excuse to not do it. There is one thing I would like to discuss before I do though. I hope to do that tomorrow.
Thanks for visiting, you are always welcome here. May you and yours have a healthy and happy day. David Johnson